How to Treat Muscle Knots? Try Six Alternative Approaches

Muscle knots could be defined as sensitive and hard areas of the muscles, which contract and expand even when a body part is at rest. They occur due to sedentary lifestyle, poor posture, unhealthy eating habits, dehydration, anxiety, and stress.

Apart from pain in the muscles and joints, they also contribute to headache, earache, toothache, etc. Well, in the following write-up, I have jotted down few ways to treat muscle knots. Please check them out right now.

1. Rest
You must allow the body to relax as much as possible. Stay away from activities that are responsible for the knots, or that aggravate the discomfort. Sleep for a prolonged period, or lie in a comfortable position with many pillows.

2. Exercise
Aerobic exercise relieves muscle knots to a great extent. If you have knots in your neck or shoulders, consider swimming or doing jumping jacks. Both loosen the muscles of your shoulders and neck. They also increase blood supply, which in turn successfully filters the toxins.

3. Dry Needling
The professionals carrying out dry needling in Melbourne and other noted locations repeatedly emphasised on the significance of this procedure. Sterile, single-use, fine filament needles are carefully inserted into the muscles to decrease pain and improve their function. Dry needling releases knots in muscles, also known as myofascial trigger points.

4. Stretch
Stretching that elongates the muscular tissues also releases tension. Be gentle when doing stretches. Never try any kind of position that causes pain or seem too difficult. For the best possible outcome, you must hold the stretches for at least 30 seconds, and leave slowly. The latter reduces the chances of injury. 

5. Cold and Hot Therapy
An amalgamation of cold and heat provides utmost relief from pain as well as alleviate inflammation. Cold narrows the blood vessels while heat loosens the rigid muscles. First, apply an ice pack for ten minutes, and then either go for a heating pad or take a warm bath.

6. Deep Tissue and Swedish Massages
According to the experts offering massage Hawthorn, and therapists from other parts of the world, deep tissue massage discharge muscle tension through forceful strokes. It targets the deepest layers of muscular and connective tissues. Swedish massage is ideal if one has excessive pent-up tension. It utilises long kneads and circular movements.

You can massage the affected muscles on your own too. Identify the muscle knot and then apply firm but gentle pressure. If your fingers fail to do the trick, use a foam roller or tennis ball.
Untreated muscle knots lead to chronic pain, along with other health issues. Individuals must consult their healthcare provider if they have taken all measures possible to cure the condition, and it still persists.

Medical assistance also becomes mandatory if the associated discomfort starts interfering with one’s everyday life and entire wellbeing. It is possible that what seems like muscle knots might actually be an inflamed lymph node. There will be usually other symptoms such as cough, fever, etc.
Location: 363 Burwood Rd, Hawthorn VIC 3122, Australia

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