6 Popular Types of Massage Therapy that Ensure Health Wellbeing


An increasing number of modern-day individuals from all across the globe visit spa not only to pamper themselves after a long tiring week at work but also to enhance their overall wellbeing. From among the diverse services offered, massage therapy, which can reduce stress, improve blood circulation, eliminate toxins, and strengthen immunity system, has acquired utmost popularity. Few popular types you can opt for include:


1.      Remedial
Top-notch professionals offering massage Hawthorn services and even in other locations at an affordable price defined remedial massage as a methodical evaluation and treatment of muscle, ligament, tendon, and connective tissue injuries. Although more or less comfortable, you must inform the therapist on feeling pain beyond your tolerance level. 


2.      Aromatherapy
Aromatherapy massage has managed to impress a major segment of the population until now. Essential oils, primarily extracted from rose and lavender, are used to energise, uplift, and relax. The soothing effects can also provide relief from backache, digestive disorders, and premenstrual symptoms. 


3.      Pregnancy
Pregnancy massage, also known as prenatal massage, tries relaxing expectant mothers. Only professionals with proper training know how exactly to support as well as position a woman’s body while leaving behind certain areas. Now feeling a little dizzy after this therapy is natural. Drinking substantial amounts of water and eating nutritious food items help. 



4.      Deep Tissue
Deep tissue massage could be loosely described as a therapeutic procedure that targets adhesions or muscle knots, and problematic areas lying deep inside the layers of connective tissues. By using slow, deliberate strokes, professional cures postural problems, repetitive strains, and varied other injuries. 


5.      Thai
Thai massage is an exclusive amalgamation of passive stretching, assisted yoga, and pressing movements. It is considered much more revitalizing when compared to other therapies in the list. Besides alleviating tension, it can enhance flexibility along with a range of motion. The practitioner asks you to lie on a mat, and he/she then pulls you in a series of different postures. 


6.      Lymphatic Drainage
Renowned specialists carrying out massage Hawthorn said that fluids present inside the lymphatic system flush out waste products from the human body, but sometimes they start to accumulate causing acute inflammation, thrombosis, malignant tumours, etc. Lymphatic drainage massage can resolve this particular issue, but it is unfortunately not recommended for people with the below-mentioned conditions:

  •          Heart congestion
  •          Liver toxicity
  •          Kidney problems
  •          Skin infection
  •          History of stroke, heart attack, or blood clots


If you have already decided exactly which massage therapy to undertake, consider choosing a competent practitioner with years of clinical experience right away. Successful ones aim at generating the best possible outcome under all circumstances. They adopt a holistic approach to trigger self-healing power, followed by several innovative exercises. Carry out a thorough background check before scheduling an appointment.
Location: Hawthorn VIC 3122, Australia

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