Say Goodbye to Sore Muscles with Natural Tips and Tricks

Have you been experiencing muscle soreness? Dehydration, lack of minerals like magnesium, potassium, and calcium, exercise without a break, and certain anaesthetics are usually held responsible for this condition. Instead of enduring the pain, which not only hamper your everyday life but also might pave the way for complications in future, look out for remedies. Major ones among the lot include:

• Epsom Salt
A cup of Epsom salt dissolved in warm water cures aching muscles to a great extent. To notice improvement, you need to carry out this remedy for a couple of months. Epsom salt is unfortunately not recommended for individuals with health conditions like diabetes, hypertension, heart problems, etc. 

• Massage
The professionals offering quality sessions of massage Hawthorn, and in other noted locations, said it stimulates blood circulation, thus, speeds up healing. For additional benefit, always use essential oils readily available in the market. Try lemongrass with marjoram and peppermint for cramps. Roman chamomile and basil work best for spasms.

• Warm Bath or Shower
A warm bath or shower is believed to be an excellent natural muscle relaxant. If the tissues are warm, the body’s inbuilt intelligence sends an appropriate amount of fluid to the damaged site. While ice pack was initially recommended for sprains and strains, studies now indicate that cold slows the healing process to a great extent.

• Hot Pepper

Now, this might seem a tad bit strange but capsaicin, the element producing burn in hot peppers, has been utilised for treating pain since time immemorial. Apart from general muscle soreness, it provides maximum relief from arthritis, joint disorders, and sports injuries.

Capsaicin is found in any several over-the-counter products. You can make your own ointment by mixing half a teaspoon of cayenne powder in a cup of coconut oil, olive oil, or lukewarm Aloe Vera gel. 

• Coconut Oil
Coconut oil provides a wide range of benefits. Starting from alleviating inflammation, to fighting harmful germs, it also supports nearly all processes of the human body. Apply two to three spoons of coconut oil directly on the affected area, and rub gently. Simply by virtue of containing abundant lauric acid, it lets you get rid of the pain. 

Of course, in case you are suffering from pain on a daily basis, opt for more advanced treatment. For example, dry needling restores muscular tissues to their previous length after identifying the trigger points, also known as adhesions or knots. Even though several practitioners are available, try relying on the ones offering dry needling in Melbourne. They assure the best possible result for an affordable price.

To prevent muscle soreness, you must stretch post a workout session, and prior to indulging in any sort of physical pursuit. Also drink substantial amounts of water, maintain a balanced diet, and sleep for about seven hours at night.