Tension Headaches and How Remedial Massage Cures It

Latest studies have shown that nearly all individuals suffer from tension headache, which causes a moderate, intense, or mild pain in your head, neck, and behind the eyes. Some say it feels like having a tight band wrapped around the forehead.

Very rarely chronic, tension headache occurs twice a month. In the following write-up, apart from the causes and preventive measures, I have also explored how remedial massage can cure this particular condition. Please check it out right now.

Causes
The experts offering quality yet affordable massage Hawthorn services along with medical professionals operating all across the globe said tension headaches are primarily caused due to muscular contractions in the neck and head. Some individuals experience tension headaches when they drive, work on a computer, or stare at the mobile screen for a prolonged period. Some more triggers are as follows:

• Smoking cigarettes
• Alcohol consumption
• Sinus infection
• Dry eyes
• Fatigue
• Dehydration
• Poor posture

Preventive Measures

While plenty of treatments are available, one of which is described in the next section of this write-up, you must try preventing tension headache from occurring in the first place. Since this condition is caused by different types of triggers, identifying them can surely keep future episodes at bay.

Maintaining a journal will let you determine the trigger quite quickly. Jot down what you eat and drink daily, activities that you participate in, and situations that compel you to feel stressed. For each day that you get a tension headache, make a proper note of it.

After a couple of weeks, you will surely be able to find the connection. For instance, in case your diary shows that you had headaches on the days you ate a certain food, that food must be your trigger.

Remedial Massage and Tension Headache

According to the highly competent professionals carrying out remedial massage in Camberwell, it could be defined as a systematic evaluation and treatment of tendons, ligaments, joints, muscles, and connective tissues for assisting pain, rehabilitation, as well as injury management.

Unlike over-the-counter medications that only alleviate symptoms, this procedure aims at curing tension headache by loosening the tight muscles present in your head, discharging nerve compression, along with improving circulation in there, which again nourishes cells and eliminates toxins.

Remedial massage comprises a wide range of specialised techniques, namely trigger point therapy, deep tissue release, myofascial release, stretching, joint mobilisation, etc. Few conditions other than tension headache that it can treat include whiplash, carpal tunnel syndrome, stress, and anxiety.

When not addressed, tension headache can be quite annoying and tends to interfere with one’s daily life. In case you confuse it with migraine, remember when suffering from tension headache, you will experience a throbbing sensation on both sides of the head.

That being said, in certain rare cases, tension headache causes sensitivity to loud noise and bright light, just like a migraine. If no available treatment works, a doctor will run tests such as MRT, X-ray, and CT scan.

Location: 363 Burwood Rd, Hawthorn VIC 3122, Australia

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