How to Treat Muscle Knots? Try Six Alternative Approaches
Muscle knots could be defined as sensitive and hard areas of the muscles, which contract and expand even when a body part is at rest. They occur due to sedentary lifestyle, poor posture, unhealthy eating habits, dehydration, anxiety, and stress. Apart from pain in the muscles and joints, they also contribute to headache, earache, toothache, etc. Well, in the following write-up, I have jotted down few ways to treat muscle knots. Please check them out right now. 1. Rest You must allow the body to relax as much as possible. Stay away from activities that are responsible for the knots, or that aggravate the discomfort. Sleep for a prolonged period, or lie in a comfortable position with many pillows. 2. Exercise Aerobic exercise relieves muscle knots to a great extent. If you have knots in your neck or shoulders, consider swimming or doing jumping jacks. Both loosen the muscles of your shoulders and neck. They also increase blood supply, which in turn successfully filters the toxins. 3....