Consider 7 Alternative Treatments to Reduce Stress
When in short bursts, stress is actually considered beneficial and helps you take action unhesitatingly. However, some individuals suffer from chronic stress, a feeling of physical and emotional tension, which compels them to experience symptoms such as agitation, anger, nervousness, frustration, chest pain, and breathing impediments. While counselling helps, in the following write-up, I have chalked down few alternative treatments that are equally effective. Please check them out right now. 1. Exercise Exercise is an excellent way of burning down anxious energy, and most researchers supported this claim. Indulging in physical pursuits escalates endorphin production, a chemical in the brain that serves as a natural painkiller. It improves your capability of sleeping, thus, reduce stress. 2. Myotherapy A renowned myotherapist Hawthorn said myotherapy alleviates the excitatory stress-inducing hormones such as adrenaline, cortisol, epinephrine, and norepinephrine. Any kind of massage ...